We all know the importance of diet and exercise for a healthy lifestyle, but do we really understand how that “spare tire” around our mid-section can truly translate into risky business? Namely, Metabolic Syndrome.
By definition, Metabolic Syndrome is a set of risk factors that together increase one’s risk for heart disease, stroke, and Type 2 (adult onset) diabetes. Scary stuff. And it’s becoming more popular in the U.S. – an estimated 50 million people have it.
Common traits of this syndrome are: abdominal obesity (extra fat around the midsection), physical inactivity, age, insulin resistance, hormonal imbalances and a genetic predisposition.
Obviously, some of these factors cannot be avoided, but there are some ways you can change in an effort to thwart acquiring Metabolic Syndrome:
1. Lose weight – You should aim to shed between 7 and 10% of your current weight, and strive to achieve a body mass index (BMI) of 25 or less. Many people have had great success taking the prescription medication Xenical.
2. Exercise – You should aim for 30 minutes of moderate exercise (like walking) 5 to 7 days per week.
3. Lower Cholesterol and Blood Pressure; Manage Blood Sugar – Losing weight, exercising, eating a healthy diet and taking prescription cholesterol/blood pressure-lowering medications are all forms of treatment.
4. Quit smoking –Cold Turkey or Zyban, just get it done. Enough said.
While having Metabolic Syndrome is serious business, try to look at it as an incentive for positive change. Managing Metabolic Syndrome will ultimately lead to other positives in your health, so start with small steps and gradually add in all the healthful tips you can. Not only will your inner body thank you, your waistline will too!
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Written By: Liberty Kontranowski
Liberty Kontranowski has blogged hundreds of articles published online and in print, covering everything from sexual health to smoking cessation to weight loss, entertainment and more. AccessRX, a safe online pharmacy also prescribes the medications such as zyban and levitra online.
By definition, Metabolic Syndrome is a set of risk factors that together increase one’s risk for heart disease, stroke, and Type 2 (adult onset) diabetes. Scary stuff. And it’s becoming more popular in the U.S. – an estimated 50 million people have it.
Common traits of this syndrome are: abdominal obesity (extra fat around the midsection), physical inactivity, age, insulin resistance, hormonal imbalances and a genetic predisposition.
Obviously, some of these factors cannot be avoided, but there are some ways you can change in an effort to thwart acquiring Metabolic Syndrome:
1. Lose weight – You should aim to shed between 7 and 10% of your current weight, and strive to achieve a body mass index (BMI) of 25 or less. Many people have had great success taking the prescription medication Xenical.
2. Exercise – You should aim for 30 minutes of moderate exercise (like walking) 5 to 7 days per week.
3. Lower Cholesterol and Blood Pressure; Manage Blood Sugar – Losing weight, exercising, eating a healthy diet and taking prescription cholesterol/blood pressure-lowering medications are all forms of treatment.
4. Quit smoking –Cold Turkey or Zyban, just get it done. Enough said.
While having Metabolic Syndrome is serious business, try to look at it as an incentive for positive change. Managing Metabolic Syndrome will ultimately lead to other positives in your health, so start with small steps and gradually add in all the healthful tips you can. Not only will your inner body thank you, your waistline will too!
**
Written By: Liberty Kontranowski
Liberty Kontranowski has blogged hundreds of articles published online and in print, covering everything from sexual health to smoking cessation to weight loss, entertainment and more. AccessRX, a safe online pharmacy also prescribes the medications such as zyban and levitra online.
